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Recommended daily intake or suitable intake of
fat-soluble and suitable water-soluble vitamins


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Age / years old(RNI)(AI)(RNI)
VtmA(μgRE)VtmD
(μg)
VtmE
(mg)
VtmB1(mg)VtmB2(mg)VtmB3(mgNE)
(Ma)(Wm)(Ma)(Wm)(Ma)(Wm)(Ma)(Wm)
0 ~400(AI)1030.2(AI)0.4(AI)2(AI)
0.5 ~400(AI)1030.3(AI)0.5(AI)3(AI)
1 ~5001040.60.66
4 ~6001050.70.77
7 ~7001070.91.09
11 ~7005101.21.212
14 ~8007005141.51.21.51.21512
18 ~8007005141.41.31.41.21413
50 ~80070010141.31.413
(EP)8005141.51.715
(MP)90010141.51.715
(LP)90010141.51.715
(WN)120010141.81.718
 
Age / years old(AI)(RNI)(AI)
VtmB6
(mg)
VtmB12
(μg)
VtmB9
(μgDFE)
VtmC
(mg)
VtmB5
(mg)
VtmB7
(μg)
VtmB?
(mg)
0 ~0.10.465(AI)401.75100
0.5 ~0.30.580(AI)501.86150
1 ~0.50.9150602.08200
4 ~0.61.2200703.012250
7 ~0.71.2200804.016300
11 ~0.91.8300905.020350
14 ~1.12.44001005.025450
18 ~1.22.44001005.030500
50 ~1.52.44001005.030500
(EP)1.92.66001006.030500
(MP)1.92.66001306.030500
(LP)1.92.66001306.030500
(WN)1.92.85001307.035500
Note:
The figures in the table is absent, said did not set the reference value.

RNI:Recommended Nutrient Intake
AI:Adequate Intakes
Vtm:Vitamin
Ma:Man
Wm:Woman
EP:Early pregnancy
MP:Mid pregnancy
LP:Late pregnancy
WN:Wet nurse
VtmB?:Choline
mg:Milligram
μg:Micrograms
μgRE:Micrograms retinol equivalent
mgNE:Milligram niacin equivalents
μgDFE:Micrograms folic acid equivalent

Related Pages:
Dietary Guidelines for Chinese Residents
Nutrient
Dietary Reference Intakes (DRIs)
Recommended daily intake of energy and protein (RNIs) and features than fat
Recommended daily intake or Adequate Intake of major and trace elements
》Recommended daily intake or suitable intake of fat-soluble and suitable water-soluble vitamins
Certain nutrients daily tolerable upper intake levels (ULs)
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