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Recommended daily intake of energy
and protein (RNIs) and features than fat


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Age / years oldEnergy RNIs / (MJ / kg d)#Protein RNIs / (g)*FPoE / (%)
ManWomenManWomen
0 ~ 0.4(95)*    45 ~ 50
0.5 ~ 0.4(95)*  1.5 ~ 3.0(g / kg d)35 ~ 40
1 ~4.60(1100)4.40(1050)3535 
2 ~5.02(1200)4.81(1150)404030 ~ 35
3 ~5.64(1350)5.43(1300)4545 
4 ~6.06(1450)5.83(1400)5050 
5 ~6.70(1600)6.27(1500)5555 
6 ~7.10(1700)6.67(1600)5555 
7 ~7.53(1800)7.10(1700)606025 ~ 30
8 ~7.94(1900)7.53(1800)6565 
9 ~8.36(2000)7.94(1900)6565 
10 ~8.80(2100)8.36(2000)7065 
11 ~10.04(2400)9.20(2200)7575 
14 ~12.00(2900)9.62(2400)858025 ~ 30
18 ~      20 ~ 30
Physical activity PAL▲
Light10.03(2400)8.80(2100)7565 
Medium11.29(2700)9.62(2300)8070 
Heavy13.38(3200)11.30(2700)9080 
Pregnant woman  +0.84(+200) +5+10+20△ 
Wet nurse  +2.09(+500) +20 
50 ~      20 ~ 30
Physical activity PAL▲
Light9.62(2300)8.00(1900)   
Medium10.87(2600)8.36(2000)   
Heavy13.00(3100)9.20(2200)   
60 ~    756520 ~ 30
Physical activity PAL▲
Light7.94(1900)7.53(1800)   
Medium9.20(2200)8.36(2000)   
70 ~    756520 ~ 30
Physical activity PAL▲
Light7.94(1900)7.10(1700)   
Medium8.80(2100)8.00(1900)   
80 ~7.74(1900)7.10(1700)756520 ~ 30
Note:
# The same energy in each age group of RNI and EAR. ()There is RNI / kcal value;
* is AI, 20% increase in non-breastfeeding should;
▲ PAL, Level of physical activity;
△ Said pregnant early, middle and late increased 5,15,20.
The figures in the table is absent, said did not set the reference value.

RNI:Recommended Nutrient Intake
EAR:Estimated Average Requirement
AI:Adequate Intakes
FPoE:Fat percentage of energy
kcal:Kilocalorie
MJ:Megajoule
kg:Kilogram
g:Gram
d:Daily

Related Pages:
Dietary Guidelines for Chinese Residents
Nutrient
Dietary Reference Intakes (DRIs)
》Recommended daily intake of energy and protein (RNIs) and features than fat
Recommended daily intake or Adequate Intake of major and trace elements
Recommended daily intake or suitable intake of fat-soluble and suitable water-soluble vitamins
Certain nutrients daily tolerable upper intake levels (ULs)
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