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Recommended daily intake or Adequate
Intake of major and trace elements


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Age / years old(AI)(RNI)(AI)
Ca
(mg)
P
(mg)
K
(mg)
Na
(mg)
Mg
(mg)
Fe(mg)I
(μg)
Zn(mg)Se
(μg)
Cu
(mg)
F
(mg)
Cr
(μg)
Mn
(mg)
Mo
(mg)
(Ma)(Wm)(Ma)(Wm)
0 ~300150500200300.3501.515(AI)0.40.110  
0.5 ~4003007005007010508.020(AI)0.60.415  
1 ~600450100065010012509.0200.80.620 15
4 ~8005001500900150129012.0251.00.830 20
7 ~80070015001000250129013.5351.21.030 30
11 ~1000100015001200350161812018.015.0451.81.240 50
14 ~1000100020001800350202515019.015.5502.01.440 50
18 ~80070020002200350152015015.011.5502.01.5503.560
50 ~1000700200022003501515011.5502.01.5503.560
(EP)800700250022004001520011.550     
(MP)1000700250022004002520016.550     
(LP)1200700250022004003520016.550     
(WN)1200700250022004002520021.565     
Note:
The figures in the table is absent, said did not set the reference value.

RNI:Recommended Nutrient Intake
AI:Adequate Intakes
mg:Milligram
μg:Micrograms
Ma:Man
Wm:Woman
EP:Early pregnancy
MP:Mid pregnancy
LP:Late pregnancy
WN:Wet nurse

Related Pages:
Dietary Guidelines for Chinese Residents
Nutrient
Dietary Reference Intakes (DRIs)
Recommended daily intake of energy and protein (RNIs) and features than fat
》Recommended daily intake or Adequate Intake of major and trace elements
Recommended daily intake or suitable intake of fat-soluble and suitable water-soluble vitamins
Certain nutrients daily tolerable upper intake levels (ULs)
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