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Certain nutrients daily tolerable
upper intake levels (ULs)
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Age / years old
Ca
(mg)
P
(mg)
Mg
(mg)
Fe
(mg)
I
(μg)
Zn(mg)
Se
(μg)
Cu
(mg)
F
(mg)
(Ma)
(Wm)
0 ~
10
55
0.4
0.5 ~
30
13
80
0.8
1 ~
2000
3000
200
30
23
120
1.5
1.2
4 ~
2000
3000
300
30
23
180
2.0
1.6
7 ~
2000
3000
500
30
800
28
240
3.5
2.0
11 ~
2000
3500
700
50
800
37
34
300
5.0
2.4
14 ~
2000
3500
700
50
800
42
35
360
7.0
2.8
18 ~
2000
3500
700
50
1000
45
37
400
8.0
3.0
50 ~
2000
3500▲
700
50
1000
37
37
400
8.0
3.0
(PW)
2000
3000
700
60
1000
35
400
(WN)
2000
3500
700
50
1000
35
400
Age / years old
Cr
(μg)
Mn
(mg)
Mo
(μg)
VtmA
(μgRE)
VtmD
(μg)
VtmB1
(mg)
VtmC
(mg)
VtmB9
(μgDFE)
VtmB3
(mgNE)
VtmB?
(mg)
0 ~
400
600
0.5 ~
500
800
1 ~
200
80
50
600
300
10
1000
4 ~
300
110
2000
20
50
700
400
15
1500
7 ~
300
160
2000
20
50
800
400
20
2000
11 ~
400
280
2000
20
50
900
600
30
2500
14 ~
400
280
2000
20
50
1000
800
30
3000
18 ~
500
10
350
3000
20
50
1000
1000
35
3500
50 ~
500
10
350
3000
20
50
1000
1000
35
3500
(PW)
2400
20
1000
1000
3500
(WN)
20
1000
1000
3500
Note:
▲ Over 60 years of phosphorus UL Is 3000mg.
The figures in the table is absent, said did not set the reference value.
Ma:Man
Wm:Woman
PW:Pregnant woman
WN:Wet nurse
Vtm:Vitamin
VtmB?:Choline
mg:Milligram
μg:Micrograms
μgRE:Micrograms retinol equivalent
mgNE:Milligram niacin equivalents
μgDFE:Micrograms folic acid equivalent
Related Pages:
■
Dietary Guidelines for Chinese Residents
■
Nutrient
■
Dietary Reference Intakes (DRIs)
》
Recommended daily intake of energy and protein (RNIs) and features than fat
》
Recommended daily intake or Adequate Intake of major and trace elements
》
Recommended daily intake or suitable intake of fat-soluble and suitable water-soluble vitamins
》Certain nutrients daily tolerable upper intake levels (ULs)
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