Certain nutrients daily tolerable upper intake levels (ULs)

Certain nutrients daily tolerable upper intake levels (ULs) ------【English Home】------ 中文 │ English │ Русский │ Française │ Español │ العربية │ Deutsch │ 日本語 │ 한국어
Age / years old	Ca (mg)	P (mg)	Mg (mg)	Fe (mg)	I (μg)	Zn(mg)		Se (μg)	Cu (mg)	F (mg)
Age / years old	Ca (mg)	P (mg)	Mg (mg)	Fe (mg)	I (μg)	(Ma)	(Wm)	Se (μg)	Cu (mg)	F (mg)
0 ~				10				55		0.4
0.5 ~				30		13		80		0.8
1 ~	2000	3000	200	30		23		120	1.5	1.2
4 ~	2000	3000	300	30		23		180	2.0	1.6
7 ~	2000	3000	500	30	800	28		240	3.5	2.0
11 ~	2000	3500	700	50	800	37	34	300	5.0	2.4
14 ~	2000	3500	700	50	800	42	35	360	7.0	2.8
18 ~	2000	3500	700	50	1000	45	37	400	8.0	3.0
50 ~	2000	3500▲	700	50	1000	37	37	400	8.0	3.0
(PW)	2000	3000	700	60	1000		35	400
(WN)	2000	3500	700	50	1000		35	400

Age / years old	Cr (μg)	Mn (mg)	Mo (μg)	VtmA (μgRE)	VtmD (μg)	VtmB1 (mg)	VtmC (mg)	VtmB9 (μgDFE)	VtmB3 (mgNE)	VtmB? (mg)
0 ~							400			600
0.5 ~							500			800
1 ~	200		80			50	600	300	10	1000
4 ~	300		110	2000	20	50	700	400	15	1500
7 ~	300		160	2000	20	50	800	400	20	2000
11 ~	400		280	2000	20	50	900	600	30	2500
14 ~	400		280	2000	20	50	1000	800	30	3000
18 ~	500	10	350	3000	20	50	1000	1000	35	3500
50 ~	500	10	350	3000	20	50	1000	1000	35	3500
(PW)				2400	20		1000	1000		3500
(WN)					20		1000	1000		3500
Note: ▲ Over 60 years of phosphorus UL Is 3000mg. The figures in the table is absent, said did not set the reference value. Ma：Man Wm：Woman PW：Pregnant woman WN：Wet nurse Vtm：Vitamin VtmB?：Choline mg：Milligram μg：Micrograms μgRE：Micrograms retinol equivalent mgNE：Milligram niacin equivalents μgDFE：Micrograms folic acid equivalent Related Pages： ■ Dietary Guidelines for Chinese Residents ■ Nutrient ■ Dietary Reference Intakes (DRIs) 》Recommended daily intake of energy and protein (RNIs) and features than fat 》Recommended daily intake or Adequate Intake of major and trace elements 》Recommended daily intake or suitable intake of fat-soluble and suitable water-soluble vitamins 》Certain nutrients daily tolerable upper intake levels (ULs)