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Certain nutrients daily tolerable
upper intake levels (ULs)


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Age / years oldCa
(mg)
P
(mg)
Mg
(mg)
Fe
(mg)
I
(μg)
Zn(mg)Se
(μg)
Cu
(mg)
F
(mg)
(Ma)(Wm)
0 ~   10  55 0.4
0.5 ~   30 1380 0.8
1 ~2000300020030 231201.51.2
4 ~2000300030030 231802.01.6
7 ~2000300050030800282403.52.0
11 ~200035007005080037343005.02.4
14 ~200035007005080042353607.02.8
18 ~2000350070050100045374008.03.0
50 ~20003500▲70050100037374008.03.0
(PW)20003000700601000 35400  
(WN)20003500700501000 35400  
 
Age / years oldCr
(μg)
Mn
(mg)
Mo
(μg)
VtmA
(μgRE)
VtmD
(μg)
VtmB1
(mg)
VtmC
(mg)
VtmB9
(μgDFE)
VtmB3
(mgNE)
VtmB?
(mg)
0 ~      400  600
0.5 ~      500  800
1 ~200 80  50600300101000
4 ~300 11020002050700400151500
7 ~300 16020002050800400202000
11 ~400 28020002050900600302500
14 ~400 280200020501000800303000
18 ~500103503000205010001000353500
50 ~500103503000205010001000353500
(PW)   240020 10001000 3500
(WN)    20 10001000 3500
Note:
▲ Over 60 years of phosphorus UL Is 3000mg.
The figures in the table is absent, said did not set the reference value.

Ma:Man
Wm:Woman
PW:Pregnant woman
WN:Wet nurse
Vtm:Vitamin
VtmB?:Choline
mg:Milligram
μg:Micrograms
μgRE:Micrograms retinol equivalent
mgNE:Milligram niacin equivalents
μgDFE:Micrograms folic acid equivalent

Related Pages:
Dietary Guidelines for Chinese Residents
Nutrient
Dietary Reference Intakes (DRIs)
Recommended daily intake of energy and protein (RNIs) and features than fat
Recommended daily intake or Adequate Intake of major and trace elements
Recommended daily intake or suitable intake of fat-soluble and suitable water-soluble vitamins
》Certain nutrients daily tolerable upper intake levels (ULs)
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