Chinese elderly dietary guidelines

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First, the food should be the thickness, soft, easy to digest and absorb

  Whole grains rich in B vitamins, dietary fiber, potassium, calcium, and other phytochemicals. Elderly digestive physiological functions have different degrees of decline, chewing function and gastrointestinal motility, reduced secretion of digestive juice. Therefore, choosing food to the elderly with the thickness, the food should be cooked soft and easy to digest and absorb.

Second, reasonable arrangements diet, improve quality of life

  Family and community should ensure that all aspects of the quality of their diet, eating environment and emotional eating to get rich foods, ensure adequate intake of various nutrients needed to promote elderly health, reduce disease, aging, improve living quality.

Third, the emphasis on prevention of malnutrition and anemia

  60 years of age or older due to physiological, psychological and socio-economic changes in circumstances that may make older people to reduce the amount of food intake caused by malnutrition. Also with age reduced physical activity, and because of the teeth, dental problems and bad mood, it may cause loss of appetite, decreased energy intake, reduced intake of essential nutrients, causing malnutrition. 60 years old low birth weight, anemia prevalence is much higher than the middle-aged crowd.

Fourth, do outdoor activities, maintaining a healthy weight

  Elderly suitable do outdoor activities, increasing physical activity, maintaining a healthy weight, while also receiving sufficient ultraviolet radiation, is conducive to vitamin D synthesis, prevent or delay the occurrence of osteoporosis.
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