Chinese Dietary Guidelines
for lactating women

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An increase of fish, poultry, eggs, lean meat and seafood intake

  Animal foods such as fish, poultry, eggs, lean meat, etc. can provide a wealth of high quality protein, nursing mothers should be increased daily total 100g ~ 150g of fish, poultry, eggs, lean meat, which provides total protein protein should be 1 / 3 or more.

Second, an appropriate increase in drinking milk category, drink soup

  Dairy products high in calcium, easy to absorb, is the best food sources of calcium. Daily nurse if drinking milk 500mL, quality can derive about 600mg of calcium. If necessary, under the guidance of doctors in the health proper calcium supplement preparations.

Third, the puerperium food variety, but the amount of

  Postpartum diet should likewise be varied balanced diet to meet the nutritional needs of principle, no special taboo. To keep adequate but not excessive postpartum food variety.

Fourth, avoid alcohol, avoid drinking strong tea and coffee

  Nurse smoking (including secondhand smoke), drinking harmful to the health of babies, breastfeeding should continue to avoid alcohol, avoid drinking strong tea and coffee.

Fifth, scientific activity and exercise, maintaining a healthy weight

  Lactating women in addition to pay attention to proper diet, we must also make the appropriate postnatal exercise and aerobics, which can contribute to maternal body recover, maintain a healthy weight.Lactating women with a certain intensity, regular physical activity and exercise will not affect the effect of breastfeeding.
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