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Balanced diet pagoda

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First, determine the appropriate level of their energy

  Dietary pagoda in various types of food per person per day recommended adequate intake range for general healthy adults, in practical applications should be based on individual age, sex, height, weight, labor intensity, season, etc. appropriate adjustments.

Second, according to their energy levels to determine food needs

  Dietary pagoda various types of food per person per day recommended adequate intake range for general healthy adults, according to seven energy levels were proposed 10 categories of food intake, application of energy according to their own needs to choose.

Third, the food similar interchangeable, colorful meals deployment

  Applications can put nutrition and diet pagoda delicious combination, in accordance with similar interchangeable, the principle of allocation varied meals.

Fourth, make full use of local resources to local conditions

  China has a vast property around diet and vary according to local conditions only make full use of local resources in order to effectively apply dietary pagoda.

Fifth, we should get into the habit, long-term adherence

  Dietary health effects are long-term results. Need to be applied to a balanced diet diet pagoda childhood habit, and perseverance in order to fully reflect its important role in promoting health.
 
平衡膳食宝塔
 
 
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